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Menopause is a significant life transition for women. While it brings its own set of changes, there are numerous approaches to manage the effects. Firstly, it's important to develop a balanced lifestyle. Incorporating regular movement into your routine can improve energy levels and alleviate stress. Furthermore, focusing on a balanced diet rich i
Menopause marks significant life event for women. While it comes with its own set of challenges, there are numerous methods to ease the discomforts. Starting with, it's crucial to develop a well-rounded lifestyle. Embracing regular exercise into your routine can improve energy levels and minimize stress. Moreover, emphasizing a nutritious diet ri
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